Should We Take Antioxidant Supplements?

Question: Urologic cancers are running in my family. I’ve heard antioxidants prevent cancer, can taking antioxidant supplements help me? Answer: Research has not shown antioxidant supplements to be beneficial in preventing diseases, including urologic cancers. Getting antioxidants from food rather than supplements is much safer and healthier. One possible reason is that antioxidants work best…

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