You don’t want to keep feeling this way, acting this way, or being in your relationships in this way? It takes a lot of courage to face our most distressing thoughts, emotional reactions, and behaviors, so from the outset, I’d like to applaud you for taking this first, important step to feel better is choosing an appropriate therapist for you

I provide individual therapy for 18+ adults with concerns related to depression, anxiety, trauma, anger, stress, self-esteem, major life transitions, as well as relationship challenges and motivational difficulties. Throughout our sessions, we will find the right approach that will work for you and your unique life experiences and circumstances. The goal would be to help you better understand your inner world so that you may move forward meaningfully in your life, with a renewed sense of hope, clarity, and confidence in who you are.

I am nonjudgmental and compassionate while ensuring that my work is evidence-based and effective. I am well-versed in a variety of approaches, including Cognitive Behavioural Therapy, ACT therapy, and Internal Family Systems Therapy.

I believe in using a client-centered approach that highlights the strengths and resources within each individual that will help to empower and build confidence. My goal is to provide a safe, non-judgemental space where you will feel supported and encouraged. My commitment to my clients is to provide support and resources through difficult times, as well as celebrate the victories and growth that occur throughout the therapeutic process.